How Do I Choose A Latin Dance Shoe?

How Do I Choose A Latin Dance Shoe

Latin dance shoes are an essential part of your Latin dance wardrobe. They can make or break your performance, so choosing the right pair is important.

In this blog post, I will discuss the different factors you need to consider when choosing a Latin dance shoe. I will also provide some tips on finding the perfect pair for your needs.

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How Do I Choose A Latin Dance Shoe?

To choose the right Latin dance shoes, you want to consider the type of dance you’ll be doing, the level of comfort you need, and the style of shoe that best suits your foot and personal preference.

Why Do You Need Latin Dance Shoes

There are various reasons you need to wear Latin dance shoes when dancing. Here are some of the most important ones:

  • Latin dance shoes provide traction and stability, essential for performing complicated footwork and spins.
  • They help you maintain your balance while dancing.
  • They cushion your feet and help prevent injuries.
  • Latin dance shoes often have a narrower heel than other dance shoes, which helps you maintain proper alignment when dancing.
  • They give your feet the support they need to move around and spin quickly.
  • They make Latin dance moves look more graceful and elegant.

At a Glance: Latin Dance Shoe List Ideas

For Ladies

For Men

Choosing Latin Dance Shoes for Women

There are two types of Latin dance shoes: Training and Events/Competition Shoes. Below, I look at how to choose each of these two types of shoes:

Ladies’ Training Latin Dance Shoes

Training Latin shoes are not as pretty or complicated as Events/Competition Shoes. 

Still, they provide the necessary support and traction for ladies just starting out. 

When choosing training shoes, you want to make sure that they:

Are not heavy

This is one of the most important factors to consider when choosing a training shoe, as you don’t want anything that will weigh you down or make it difficult to move around.

Are comfortable

You’ll be wearing your shoes for long periods, so they must be comfortable and provide adequate cushioning.

Have a stable heel

A stable heel is essential for beginners, as it provides support and helps you maintain your balance.

Have a good fit

Your shoes must have a good fit, as this will help prevent blisters and other injuries. 

Make sure to try them on before purchasing to ensure they are the right size.

Note that training dance shoes don’t have to be heels. 

You want to choose something that won’t make your training sessions more difficult than they should be. 

Therefore, you can choose flat Latin dance shoes if you feel more comfortable in them.

Ladies’ Events/Competition Shoes

Event and competition shoes are usually more expensive than training shoes. Still, they are worth the investment if you plan on competing.

These shoes are designed to be both elegant and functional, so you want to make sure they:

Appropriate for your dance style

Often Latin dance shoes come in different styles, depending on the dance style you are performing. 

Make sure to choose an appropriate shoe for the type of dance you will be doing.

Have open toe design

Shoes meant for Latin dances often come in an open-toe design, allowing for more foot movement and flexibility.

Have a good fit

It’s important that your shoes have a good fit to ensure they are comfortable and won’t cause any injuries. 

Make sure to try them on before purchasing.

Have plenty of support

You want to get a shoe with enough cushioning across your footbed and enough padding around your ankle to avoid blisters and other injuries.

A heel that’s the right size

Most Latin dance shoes have a heel about 2-3 inches high for ladies.

You want to ensure the heel is not too high or too low for your comfort level and dance style.

Choosing Latin Dance Shoes for Men

As with ladies’ dance shoes, there are two types of Latin dance shoes for men: training and events/competitions shoes. Let’s look at how to choose each type:

Choosing Men’s Training Shoes

Get a pair of shoes that you are comfortable in and offer good support. 

You want a shoe that will give you enough traction to make your training sessions more productive and help prevent any injuries.

You should consider the weight, comfort, and fit when looking for a good training shoe. 

The shoe should not be too heavy, making it challenging to move around. 

It should also be comfortable enough to wear for long periods and have a good fit to avoid blisters and other injuries.

Choosing Men’s Events/Competition Shoes

When choosing an event or competition shoe, you want to ensure it is appropriate for your dance type.

Many men confuse ballroom dancing shoes and Latin dance shoes. Latin dance shoes often have a Cuban heel that is slightly higher than ballroom dancing shoes. 

So if you are a serious competitive dancer, it is important to get the right shoes for your dance style.

However, the most important thing is ensuring the shoe fits well. 

A good fit will help prevent injuries and ensure you are comfortable dancing in your shoes for long periods. 

Make sure to try them on before purchasing.

Comfort and support are also important factors to consider when choosing Latin dance shoes for men. 

You don’t want to get a shoe that is too heavy or that doesn’t offer enough padding and cushioning.


Now that you know how to choose the perfect Latin dance shoe, it’s time to go out and buy a pair. 

Make sure to keep the above factors in mind when shopping to ensure you get a good quality shoe that will last you for many years of dancing. Have fun!

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