What Are The Best K-Pop Dances To Help Lose Weight?

What Are The Best K-Pop Dances To Help Lose Weight

Workout motivation can be hard to come by, especially when you feel tired and unmotivated. 

Luckily, a new fitness industry trend will help get you up off the couch and break out into song. 

K-Pop dances are becoming popular with people looking for dance routines that won’t bore them like traditional workouts.

They’re great for your physical health and mind – some psychologists even believe they may be able to cure mental disorders such as depression or ADHD. 

This post will list some of the best K-pop dances to help you lose weight. 

Stick with me as I go over some K-pop dances that have also helped me lose weight and gain some inspiration to get my fitness routine back on track.

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Top 4 K-pop Dances for Weight Loss

Before I go over the top K-pop dances for weight loss, it is important to note that most dances will help. 

But in my experience, I have noticed that K-pop dances are particularly demanding; they work out most of your muscle groups, are fun to dance to, and help you lose weight without even realizing it.

Here is my list of the best K-pop dances for weight loss:

1. Fantasia- Monsta X

This dance is highly demanding on the legs. It will have you squatting and jumping a lot. It is a great full-body workout, and I believe it would be good for anyone looking to lose some weight.

One of the best parts about this dance is choosing your own music to go with it. Since Monsta X themselves choreographed fantasia, they were able to pick their favorite song from their album, and it features some of the most demanding choreography in K-pop.

Once you learn the dance, it is also a lot of fun to perform for friends and family. When I first started learning the dance, I could wake up with sore thighs and calves, but I couldn’t resist it because it was just awesome.

2. DallaDalla- Itzy

This dance will work out almost every part of your body. This dance will make you work out from your back to your stomach to the small muscles in the back of your legs. 

It is one of my favorite dances because it can be fun and easy at first sight but difficult when you try to do it more quickly or while watching yourself on video.

It is also a great dance for beginners because it begins slow and steadily increases in speed. 

The dance also has a lot of hand movements that will help with coordination. If you want to improve your balance and coordination, this dance is for you.

However, it is important to take breaks if you work out too hard or feel lightheaded when trying this routine.

Learning the choreography with someone else might be a good idea before attempting it alone.

3. Slow Dive – ACE

This is another dance that will get you jumping around and having fun while you burn fat. It is demanding on legs and arms, but it is a great way to learn the basics of K-pop choreography.

One unique aspect about this dance is that there are several different speeds you can do at, which makes it perfect for people who want to lose weight or those just starting. 

You can also choose your own song with Slow Dive since ACE has many songs.

Not only is this dance good for your body, but it can also be a great way to spend time with friends.

If you’re looking to lose weight and have fun at the same time, give Slow Dive a try!

4. Chase Me – Dreamcatcher

I found this dance really hard to learn, but it was so much fun once I got the hang of it. It is a great workout for your arms and legs while also helping you lose weight.

If you want to get into K-pop or just want something that will help you burn some calories without getting boring over time, this dance might be perfect. 

Another really great thing about this dance is that you can pick the speed and difficulty of it, depending on what you want to accomplish.

These are just some of the top K-pop dances for weight loss. As I mentioned earlier, several other dances will help you lose weight. If you are looking for something fun to do, try out some K-pop dances today.


Can K-pop dances help me lose weight?

Yes. Most K-pop dances are demanding on the body and will help you lose a lot of body fat.

How do I start losing weight with K-pop dances?

You can begin by learning the dance or pick an easy song for you and build up. It is important to pace yourself if it seems too difficult at first.

What K-pop dances are best for weight loss?

Some of the top K-pop dance routines that help you lose weight include Fantasia, DallaDalla, Slow Dive, and Chase Me. These will work out different parts of your body while making it fun at the same time.

When did K-pop become popular?

K-pop became very popular in the late 1990s and early 2000s. It is important to note that many K-pop singers are still extremely famous today, like SeoTaiji.

Final Thoughts

K-pop dances can be a fun way to lose weight. You can choose from several dances that will help with weight loss and working out in general.

I hope this article helped you learn more about K-pop dances and gave you some good ideas on how to get started with it for weight loss.

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THIS BLOG DOES NOT PROVIDE MEDICAL ADVICE. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on the site.

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