how to become a certified dance instructor feature

What’s the Hardest Ballroom Dance? A Quick Overview

We’re an affiliate

We hope you love the products we recommend! Just so you know, we may collect a share of sales or other compensation from the links on this page. Thank you if you use our links, we really appreciate it!

When you are starting in ballroom dance or even if you have been dancing for years, you may ask, “What’s the hardest ballroom dance?”

Some dances are more difficult than others because some have more complicated sequences or a higher number of steps.

Dances have different tempos, and a faster speed can increase the challenge.

That said, the foxtrot is considered to be the hardest ballroom dance to master.

What Makes the Foxtrot Hard?

what makes foxtrot hard

The challenge of the foxtrot is all in the timing.

The “slow, slow, quick, quick” rhythm is done in time to a four-beat bar of music.

Usually, the first and third beats are accented.

It is based on a walking motion that is enhanced to create a smooth, gliding movement across the floor.

If this isn’t enough, two people need to do this in unison, which is what makes it so challenging to master.

The timing of the shifts in body weight must be accurate to give the dance its flow.

A critical aspect of the dance is shifting the body weight from the standing leg to the moving leg with the right timing.

It takes a lot of practice to become good at it.

In addition, the foxtrot requires strength in the ankles and feet.

That means that it will take some work beyond learning the steps to master this dance.

In his book Dance Class, Anton Du Beke states that “It’s the quality of movement across the bar of music combined with the accuracy of timing.”

In a nutshell, that is why the foxtrot is the answer to the question:

“What’s the hardest ballroom dance?”

How the Foxtrot Has Evolved

waltz dancing

The foxtrot appeared in 1914, and it is named for Harry Fox. Fox was an actor, comedian, and dancer.

He had trouble finding dancers who could do the two-step, so he introduced “trots,” which had a faster tempo.

The quicker version of the foxtrot developed into the quickstep, and the slow foxtrot was left as the foxtrot that we know today.

The American style of foxtrot resembles the styles of Fred Astaire and Ginger Rogers.

It was one of the first dances to have a slow beat in place of a single-count rhythm.

In other words, the slow step is held for two beats of music while the quick beat is held for one.

For all of the reasons above and more, the foxtrot answers the question of “What’s the hardest ballroom dance?”

What are the 5 ballroom dances?: Click “Next Page” Below!

You cannot copy content of this page
Scroll to Top