Best Low Heel Ballroom Dance Practice Shoes for Women

low heel ballroom practice dance shoes

Are you looking for a good pair of low-heel ballroom dance practice shoes? If so, you’re in luck because we’ve compiled a list of the nine best low-heel options on the market.

Read on to learn more about each option and find the perfect pair for your needs!

At a Glance: Our Top Low-Heel Ballroom Practice Shoes

Top 1. Very Fine Ladies Ballroom Dance Shoes Series 8881

Top 2. LUTIWRM Ballroom Dance Shoes

Top 3. SWDZM Ballroom Dance Shoes

Top Low-Heel Ballroom Dance Practice Shoes List

1. Very Fine Practice Shoes Series 8881

If you’re looking for a high-quality, comfortable pair of dance shoes, Very Fine is the brand for you.

Their Swede Upper shoes are some of their most popular styles, perfect for ballroom and Latin dancing.

They’re lightweight and flexible, with a cushioned insole for shock absorption and lasting comfort.

The easy/quick-release buckling is also a great feature. You can order these shoes in sizes 10.5-12, and some colors are special-ordered items.

Remember that the wait time will be 4-6 weeks, and they’re not eligible for exchange/refund.

Very Fine is the #1 company in ballroom dance shoes for a reason – they produce top-notch products that will improve your dancing experience! See all reviews.

2. Lutiwrm

LUTIWRM low-heel shoes are a great choice for any dancer who wants a comfortable and stylish shoe.

The suede sole provides excellent traction, while the sweat absorption insole helps to keep feet cool and dry.

The 1.5” heel is the perfect height for dancers who want a little lift, while the lightweight and flexible design ensures that dancers can move freely and effortlessly.

LUTIWRM shoes are available in various sizes so dancers can find the perfect fit for their feet. See all reviews.

3. Swdzm Ballroom Practice Shoes

SWDZM low-heeled ballroom shoes are the perfect choice for dancers seeking comfort, style, and functionality.

Crafted with high-quality synthetic fabric, these shoes offer exceptional softness and breathability.

The premium breathable mesh fabric vamp ensures optimal ventilation, keeping your feet cool and comfortable during intense dance sessions.

The comfortable insole and exquisite workmanship add to the overall comfort and durability of these shoes.

Designed specifically for dance practice and teaching, these shoes allow you to move with grace and confidence.

You can see all the reviews here.

4. Capezio 550

Capezio is a brand trusted by dancers worldwide, and their 550 practice shoes are a favorite among Capezio fans.

These shoes have a synthetic leather sole, a PU leather upper, and a 1.5″ plastic heel.

They’re comfortable and stylish and provide the support and stability you need when practicing your dance moves.

Plus, they come in various sizes and colors to suit every dancer’s needs.

So, if you’re looking for a trusty pair of practice shoes, the Capezio 550 is a great option.

See all reviews here.

5. VeryFine Andromeda

Very Fine practice shoes are designed for both comfort and durability.

The split suede sole provides excellent traction, while the cushioned insole and extra-thick memory padding help to reduce fatigue.

The 1.5″ heel gives you a slight lift without sacrificing stability, and the leather material protects against wear and tear.

Whether you’re just starting or you’ve been dancing for years, Very Fine practice shoes are a great choice for any dancer.

See all reviews here.

6. Cleecli Practice Dance Shoes

CLEECLI Low Heel shoes are a great option for anyone looking for a stylish and comfortable dancing shoe.

The satin upper is soft and elegant, while the suede sole provides durability and traction.

The low, wide heel is stable and easy to walk in, and the cushioned insole makes them extremely comfortable.

The high elastic latex midsole helps to absorb impact, making them ideal for everyday dance wear.

CLEECLI Low Heel shoes are true to size and come in various colors to suit any outfit. See all reviews.

7. TTDanceWear Ballroom Practice Shoes

TTdancewear offers various dance shoes to suit any dancer’s needs.

The exclusive soft satin fabric is gentle on the feet, and the suede sole provides traction and stability.

The extra padded footbed ensures comfort during long rehearsals, and the ultra-soft suede outsole helps to reduce noise while dancing.

The 1.5-inch heel is perfect for dancers who want a little bit of elevation without sacrificing comfort or stability.

TTdancewear’s dance shoes are sized to USA street shoe sizing, making it easy for dancers to find the perfect fit.

Whether you’re looking for your first pair of dance shoes or you’re a seasoned pro, TTdancewear has the perfect pair of shoes for you. See more reviews.

Shoes Specs

Very FineLeather soleleather-and-suede upper 1 inchSee all Reviews
LUTIWRMSuedeSatin Upper1.5″See all Reviews
SWDZMSuedePremium breathable mesh1.4″See all Reviews
Capezio 550Suede100% synthetics1.5″See all Reviews
VeryFine CD702BBXSuedeLeather1.5″N/A
CleecliSuedeSatin1.5″See all Reviews
TTDanceWearSuede soleSoft Satin1.5inchSee all Reviews
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What to look for when buying a pair of low heel ballroom dance practice shoes

When looking for a pair of low heel shoes, you’ll want to consider the following factors:

The material: You’ll want a shoe made from a flexible but sturdy material like leather or suede.

The heel height: A low heel (1-2 inches) is best for beginners.

The fit: Make sure the shoe fits snugly but not too tightly; you should be able to wiggle your toes comfortably.

The sole: A rubber sole with traction is ideal for dance practice.

The price: Ballroom dance practice shoes can range in price from $30-$100, depending on the quality and features of the shoe.

“Latin and American Rhythm Shoes – Any open-toed shoe should fit so that your toes come right up the edge of the shoe.”

https:// www.fredastaire.com/worcester/buy-dance-shoes/

The benefits of practicing in low heel ballroom dance shoes

There are many benefits to practicing in low-heel ballroom dance shoes, including improved balance and stability, increased flexibility, and better footwork.

Low-heeled ballroom shoes also force you to engage your core muscles more, leading to better posture and improved muscle tone.

The lower center of gravity provided by low heels can also help prevent injury.

Overall, practicing in low-heeled ballroom dance shoes can help you become a stronger, more graceful dancer.

How do you choose the right pair of low-heel ballroom dance practice shoes?

When choosing a pair of low-heel ballroom shoes, it is important to consider several factors.

The first factor to consider is the type of dance you plan to practice. Different dances require different types of shoes.

Ballroom dances like waltz and foxtrot typically dance in low heels. Latin dances, such as salsa and cha-cha-cha, are typically danced in high heels.

The second factor to consider is the width of your feet. Most ballroom dance practice shoes are available in both narrow and wide widths.

The third factor to consider is the material of the shoes. Leather shoes are more durable than synthetic materials but are also more expensive.

Top tips for practicing in low heel ballroom dance shoes

1. Start by practicing at home in your living room or kitchen. Get used to the feel of the shoes and how they move on your feet. 

2. Put on some music you love dancing to and practice moving around in your shoes. Try out different footwork patterns and steps. 

3. If you have a partner, ask them to help you practice specific dances or moves you struggle with. 

4. Make sure to take breaks often when you’re practicing in your shoes. Resting will help prevent pain and injury. 

5. When you’re ready, head out to a dance studio or dance class and put your new skills to the test

“Your foot should not be moving around and you should not need insoles or heel grips to make the shoe fit (4). This is as much for ease of movement as it is for safety. If your foot is moving around in the shoe you are more likely to twist or strain something as a result of improper movement.”


How to care for your low-heel ballroom shoes

You can do a few things to care for your low-heel ballroom dance practice shoes. Firstly, make sure to clean them regularly.

This will help remove any dirt or debris that could build up and potentially damage the shoes.

Secondly, store them in a cool, dry place when not in use.

This will help keep the shape of the shoes and prevent them from becoming damaged or warped.

Finally, if you notice any wear and tear on the shoes, take them to a professional shoe repair person to fix them.

By following these simple tips, you can help ensure that your low-heel ballroom dance practice shoes last for many years!


What is the heel height for ballroom dancing?

The ideal heel height for ballroom dancing is around 2 to 3 inches.

What kind of shoes do ballroom dancers wear?

Ballroom dancers typically wear specialized dance shoes designed to support their movements and provide traction on the dance floor. These shoes have suede soles that allow for smooth gliding and pivoting.

Ballroom dance shoes come in various styles, such as Latin shoes with a higher heel for Latin dances and Standard shoes with a lower heel for dances like Waltz and Foxtrot.

Choosing a shoe with a secure fit and proper arch support is recommended for maximum comfort and performance.

What shoes to wear to beginner ballroom dance class?

These are shoes designed for dancing and offer the right support, flexibility, and grip. They typically have suede soles, allowing smooth gliding on the dance floor.

Avoid wearing street shoes or sneakers as they may restrict movement and make it harder to execute dance steps correctly.

How tall should a dance shoe heel be?

The ideal height for a dance shoe heel depends on the dance style and personal preference. Here are some general guidelines:

1. Ballroom and Latin dance: Heel heights typically range from 1.5 to 3 inches (3.8 to 7.6 cm).

2. Ballet: Ballet shoes generally have flat or very small heel height to maintain balance and alignment.

3. Jazz and contemporary dance: Heel heights can vary, but lower heels or flat shoes are commonly used for these styles.

4. Tap dance: Tap shoes usually have a small heel height to produce clearer sounds while tapping.

Ultimately, it’s important to choose a heel height that provides comfort stability, and supports your dance technique. Consult a dance instructor or professional to determine the most suitable heel height for your dance style.

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