How to Dance Duranguense

How to Dance Duranguense: A Quick Overview

People who know what Duranguense dance love it because Duranguense music is loud, upbeat, and happy.

It is a Mexican style of music that is often played at Mexican parties.

Originally, it was created in the United States by Mexicans from Durango, Mexico who are living in America.

Most of the songs are about their lives in America and how they miss Durango. 

Duranguense music is easy to identify because it is the loudest and happiest music you will hear.

They use a lot of horns and drums, and they often use a synthesizer to play this music.

People are always having fun and love to have parties where they can dance the night away.

Duranguense became popular in the 2000s and still tops the Regional Music charts today.

Continue reading to learn how to dance Duranguense.


How to Dance Duranguense

Duranguense dance is similar to ballroom dance, and you will usually dance with a partner, but you can dance on your own as well.

If you dance by yourself, you can start by standing in place and swinging your hips to the beat of the music.

You will move your feet with a quick step each time your hips move from side to side.

If you aren’t sure how to find the beat in this lively music, listen to the bass. 

As you listen to the bass, you will notice that it sounds as if it jumps from one place to the other.

Move your hips and your feet in time with the beat, and you can hold your arms up in front of your chest or keep them down by your sides if that is more comfortable.

The important thing is to feel the music, move your body, and have fun.

If you dance Duranguense with a partner, it is a little different.

The man will lead the lady across the dance floor.

Normally, the man will take his left hand and hold the lady’s right hand.

The man takes his other arm and places it behind the lady’s back near her waist.

The lady takes her other arm and places it on the man’s shoulder. 

If you ask people what the most difficult part of dancing Duranguense is, they will tell you it is keeping up with the beat.

This music is so upbeat, fast, and fun, and it can take a lot of energy to keep up. However, people really enjoy this dance.

The Benefits of Dancing Duranguense

benefits of Duranguense dance

The benefits of dancing in general are widely known and Duranguense is no different.

It is a great activity for people of any age, shape, or size, and it is tremendous fun.

It can help you stay fit, lose weight, or develop muscle, and it always lifts your spirits.

Take a look at some of the benefits from dancing Duranguense:

  • Improves heart and lung function
  • Improves muscle tone and strength
  • Weight management
  • Better balance
  • Improves mood
  • Greater mental clarity
  • Improves self-esteem and confidence
  • Have fun and meet people

If you are looking for an activity to improve your health, dancing Duranguense is something you can have fun with while you burn calories.  

What to Wear to a Duranguense Party

Duranguense dance for beginners

Ever since Duranguense music came onto the scene in the early 2000s, people have been dancing and having parties.

Part of the fun of this dance is dressing the part.

Durango is one of the least populated states in Mexico.

It is a mountainous region that you can see in many of the backdrops of old western movies. 

People dress in clothing from this region for a Duranguense party.

The men will search Western-wear stores for a sombrero, oversized belt buckles, and cowboy boots.

They add a button-down men’s shirt called a guayabera and jeans to look the part.

Many songs are about outlaws, and people have a lot of fun with it.

The ladies look for Western-themed fashion, but some love to wear trendy clothes, too.

You can find a fun dress and wear some heels, or just have fun with it.

The most important thing is to wear something that you will feel comfortable dancing in. 

Where Do People Dance Duranguense?

The reality is that you can dance Duranguense anywhere you can find a band that plays the music.

However, this style of dance arose in Chicago among people who were from Durango, Mexico.

Although many people enjoy this style of dance, many of the most avid Duranguense dancers are second generation and recent immigrants from Mexico. 

There are Duranguense bands that travel around to play this music.

In Mexico, this music and dance style is popular throughout states, including Zacatecas, Guerrero, Durango, and Michoacan.

People in communities around Chicago love this style of dance, and it has spread throughout the country.

This popular upbeat dance is enjoyed by many people. 

Final Words

If you are looking for a fun and upbeat dance, Duranguense is a great choice.

The music is fast and loud, and people get to really cut loose on the dance floor.

You can dance by yourself or with a partner, and it will definitely put a smile on your face.

In addition, you can have fun while you exercise. 

This music comes from the state of Durango in Mexico.

The songs often reminisce about life in Durango, with the wide-open mountainous spaces and the wild west theme.

People enjoy dressing the part when they go to a Duranguense party, but you can really wear anything that is comfortable for dancing. 

There are many health benefits to participating in this fun dance, from heart health to lung function, and anything else that you get out of aerobic exercise.

You can tone up and lose weight as you burn calories on the dance floor.

Most importantly, it can lift your spirits and improve your mental health.

The reality is that there is no reason not to give this fun dance a try.

It’s easy to learn, and you can prepare to have a great time.

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